Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

In the Millennial Therapist's advice column, she answers questions including how to set boundaries without pushing your ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Research shows that the 2-7-30 method can radically improve your memory. Anyone who needs to learn things fast should take ...

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

These 8 spots are worth the wait. Here are the most in-demand spots in North Jersey and how to get a table at them.

Poison's 40th anniversary tour was scrapped after lead singer Bret Michaels demanded $6 for every dollar that his bandmates ...

There’s not much you can do when you’re watching your clothes spin round and around, waiting for the laundry to wash and dry. But when Lily Zhang was seven years old, she spent that laundry time ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

After all, it was Sen. Josh Hawley (R-MO) who demanded that Pelosi be prosecuted. He even named his congressional stock trading ban the Preventing Elected Leaders from Owning Securities and ...

This is read by an automated voice. Please report any issues or inconsistencies here. 529 education savings plans are powerful tools to help pay for the mounting costs of an education. Yet some people ...

The Dallas Cowboys still cling to playoff hopes, and any path there will just about have to begin in a prime time game against Aaron Jones and the Minnesota Vikings at AT&T Stadium. While Dallas has ...