Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Welcome back! Week 9 is in the books, and it’s time to sift through everything we just watched. This article isn’t about charts or graphs anymore — it’s about clear, actionable takeaways. My goal each ...

The man was walking from his driveway to go to the gym when he was allegedly set upon by a group of people and kidnapped. George Ayoub was snatched from his home in Belfield about 6am Thursday last ...

Darkmoon 4 emerged victorious after defeating rival club Phoenix Darts Club 6–5 yesterday at the Mahuru Seaview Hotel in the POMDARTS Plate Championship Grand Final playoffs. Choose from one of the ...

A 1,891-square-foot house built in 1922 has changed hands. The historic unit at 1812 Third Avenue in Pottsville was sold on Oct. 10, 2025 for $215,000 which represents a price per square foot of $114.

LOS ANGELES (AP) — Shohei Ohtani hits second home run in Game 3, first player since 1906 with four extra-base hits in World Series game.

(CNN) - Some popular canned sodas in Texas have been recalled due to potential metal contamination. According to the U.S. Food and Drug Administration, the recall includes more than 4,000 12-ounce ...

I am a 28-year-old single mother of two girls aged seven and four. I live in Thika and work as a receptionist with a net salary of around Sh19,000. My budget has been as follows: Rent inclusive of ...

Learn how to perform precise polar alignment using N.I.N.A. software for astrophotography. Ensure accurate tracking and sharper deep-sky images with this simple guide. #Astrophotography #NINA ...