Thousands of flights facing disruption as Airbus says 6,000 planes need software upgrade The week Europe realised it stands ...

In an amazing display of strength and after six months of brutal training, the 45-year-old broke the record for most ...

Ukrainian sumo wrestler Aonishiki is only 21 but has moved just one step from the top rank of Japan’s national sport ...

Ukrainian sumo wrestler Danylo Yavhusishyn celebrated his promotion to the ancient Japanese sport's second-highest rank on ...

Discover how everyday tasks become fitness challenges, emphasizing the importance of strength for daily life and functionality.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Joohee Jang is a 31-year-old South Korean office worker who balances a day job at a foreign shipping company with something ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...

Sumo wrestler Danylo Yavhusishyn made more history on Wednesday as he became the first Ukrainian to be promoted to the ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...