A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Learn how to cook golden beets! Peel, slice, and season with EVOO, salt, pepper, and garlic powder. Bake at 325 for 35-40 ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Roasted beets are marinated and piled over whipped goat cheese and labneh and finished with pistachio dukkah for a bright, ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

With Cove, his fourth restaurant, in Hudson Square, the twenty-seven-year-old wunderkind chef cooks with a new expansiveness.

Borscht is often served cold, but this version is warm and comforting. It’s perfect for a chilly winter day.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

A peek at the “Swigs” menu reveals Pear-bella, which is made with cold-pressed pear simple syrup with lemon, ginger, and ...

Tired of tossing the standard tomato sauce on top of your pizza? Next time, try whipping up a pie with one of these 14 ...