Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Did you start the new year with a wish to eat more vegetables? If not, you still have time to make one. Either way, here’s my suggestion on how to put such aspiration into practice: a vegetable-rich ...

Beets are one of nature’s most versatile and nutritious gifts with their vibrant hues and earthy sweetness. Whether you’re a beet enthusiast or a skeptic, there’s so much to love about this humble ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Winter can feel like a meat-and-potatoes month, a time when we lean into savory, heavier meals. But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce ...