“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Fitness Pro Superhuman Troy explains how to gain muscle while burning fat using three essential methods. New "big, beautiful ...

Wondering how many days you should work out? Here's how often to do strength training and cardio depending on your individual ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Taking vitamins and protein without medical need may harm your health Read ahead to know the warning signs before healthy ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...