Build bigger traps by tweaking your dumbbell shrugs – for a bigger stretch and better gains

This simple shrug exercise targets your traps through a bigger range of motion while taking pressure off your lower back ...
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Judd Lienhard shares 8 moves to build bigger traps after 40 – without heavy deadlifts

One of the benefits of heavy deadlifts is the trap-building results they can deliver, but not everyone is able – or wants – to pull heavy weight from the floor. As coach Judd Lienhard explains in a ...