Learning how to stay active during pregnancy in winter can help you maintain strength, balance, and flexibility, which are ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Supreme Court extends brief stay on SNAP payments as shutdown deal nears When will the House vote to reopen the government?

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Sponsored by Cardiovascular Institute of the South Venous disease, or venous insufficiency, occurs when the veins in the legs ...

Amla, ginger, and curry leaves combined in a warm drink can nourish the scalp, improve circulation, and strengthen hair during winter. Consuming it regularly, with proper preparation and hair care, ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on the internet but what truly matters is the inside of the heart, how clean it ...

The first 5p coins bearing the portrait of the King will start to show up in people’s wallets and pockets soon. The Royal Mint has announced that 23.2 million King Charles 5p coins are entering ...

My legs are always swollen and achy at the end of the day - could it be a sign that something's wrong? Dr Philippa Kaye answers: It's normal to feel tired after a long day, particularly if you've been ...

I want to begin by thanking the incredible emergency services who responded so swiftly and professionally to the devastating fire at Moira House. Did you know with an ad-lite subscription to ...

IT’S NOT EVERY DAY THAT YOU SEE SOMEONE WALKING WITH THE FOOT ON THEIR PROSTHETIC LEG FACING BACKWARDS, BUT THIS IS A REALITY FOR ROSS HOLLAND. IT’S SO MUCH MORE COMFORTABLE. IT’S SO MUCH EASIER.