Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

When I was younger and felt bloated, my mom would make me a cup of peppermint tea. It’s a habit I’ve kept up in adulthood, and it turns out she was on to something. I got the chance to talk to Dipa ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal timing, fibre intake, sleep and hydration rather than chasing quick fixes.

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel healthier every day.

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...