The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Reading comprehension scores are tanking, and fewer Americans are picking up books. But practicing deep reading can help you ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

SCOTUS WATCH: At oral arguments for a pair of landmark cases today, the Supreme Court’s conservative majority sounded ...

As the 2026 Legislative Session approaches, several issues are taking shape just outside the spotlight, with the potential to shape policy, spending and power long after the hanky drops in ...

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Discover how to master any skill faster than anyone else! This video dives into 'meta-learning,' the powerful method of learning how to learn, and shares actionable tips to help you acquire skills ...

Florida lawmakers are putting pen to paper with a new push to make sure every elementary student can actually read Grandma’s handwriting, reviving a cursive requirement that’s technically already on ...

Elementary-school students would have to learn how to write in cursive, under a bill set to be vetted by a House committee next week. Sen. Erin Grall, R-Vero Beach, filed a similar proposal (SB 444) ...

New bills would mandate cursive reading and writing instruction for Florida elementary school students. Students would be required to demonstrate proficiency in reading and writing cursive by the ...