When it comes to strength-training exercises, it doesn't get more impressive than the deadlift. A key compound exercise, it engages multiple muscle groups and joints simultaneously, particularly those ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

Individuals often believe they know how to lift properly and safely. They are then surprised when injuries occur to their back during a "simple" lift. After suffering a back injury from lifting, many ...

Using a vehicle lift requires you to respect the law – the Law of Gravity. You do this by knowing, applying and using the correct lift points for that vehicle in your bay. Lift points allow for the ...