As a participant in a clinical trial of a brand new weight-loss medication I knew I might be taking a risky path. But after ...

There’s no denying the popularity of weight-loss drugs in the United States, with one in eight adults relying on GLP-1s to ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

According to doctors, making a misstep is easier than you may think.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

‘The Wrecking Crew’ star Dave Bautista focused on diet and exercise after gaining weight for a role ...

Cerri started as a size 20 to 22, and has lost just under seven stone in just over a year. She now wears a size 14 and feels ...

Serena Williams and Lizzo are among the Black celebrities who have had amazing weight loss transformations with the help of ...

They’re so easy to incorporate into your week.

Eating more protein can help you lose weight because it makes you feel fuller, speeds up your metabolism, and keeps your muscles strong. When you eat meals that are high in protein, it lowers the ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.