Drinking coffee is linked to a lower risk of chronic diseases. Get more antioxidants by choosing Robusta or light-roast beans and hot-brewed coffee.

Your daily protein fix doesn't have to be limited to just smoothies and meals. You can easily add protein to your morning ...

Walk at least 30 minutes a day, ideally in chunks around meals. Two or three times a week, add short strength sessions—push, ...

In a world of pretentious eateries where the menu descriptions are longer than some novellas, this charming spot in the heart of historic Bethlehem stands as a beacon of authentic, no-nonsense ...