In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

OVER 50 PERCENT of the American adult population suffers from some sort of vein problem with their legs. If you have immediate family members who have had varicose veins or spider veins then the odds ...

Peter Claffey was a slam dunk as Ser Duncan the Tall in “Game of Thrones” prequel, “A Knight of the Seven Kingdoms," and not ...

talkSPORT has you covered with all of the latest news, scores and transfer talk from around the Premier League and beyond. Michael Carrick has been announced as Manchester United's interim manager ...