Beets are rich in antioxidants such as betalains that fight oxidative stress in the body. These antioxidants help protect ...

Medically reviewed by Ashley Baumohl, RD Key Takeaways Beet juice may help lower blood pressure due to its high nitrate content, which relaxes blood vessels and improves blood flow.Beets also contain ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

High blood pressure stands out as one of the known markers behind heart damage and disease. Clinical research has revealed ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps ...

Beef chuck and chiles are the stars of Kenji's quick pressure-cooker version of this Tex-Mex staple. Seared whole chunks of ...

Cities are turning to a sticky, unexpected liquid to battle winter ice—and it’s not what you think. Backed by new science and ...

What you eat in the hours before bedtime can have a surprisingly powerful impact on how well you sleep. While some foods help ...