This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...

Constipation is a problem that troubles a large number of people. Let us tell you how you can get relief from this problem ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Constipation is one of the most common digestive issues seen in children, especially during early school years. While it may ...

Remember chatting with your friends about how you hadn't pooped all week? Of course you don't, because that conversation never happened. Constipation isn't the most comfortable of topics. But for most ...