7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
CNET

How to Melt Fat by Lifting Weights: Strength Training Workout Tips

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

How I Got Stronger After 50 and Which Habits Changed Everything

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

How biohackers are using AI to lose weight and build muscle — with a lot less work

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Research Says This Is How To Use Cardio To Boost Your Strength Training

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...
gearpatrol

Böker’s Tactical Flipper, Designed By the CIA’s Former Knifemaker, Can Finally Be Yours

Among the names that really resonate in knife circles, Bob Terzuola sits near the top. Designing blades for CIA operatives overseas in the ’70s, the guy essentially invented the tactical category with ...