Got New Year's resolutions for your health? Check out these expert tips before you spend a small fortune on costly gym ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

January is prime treadmill shopping season, and right now we've found discounts on some of our favourite 'mills from JTX Fitness, Echelon, NordicTrack and more.If the New Year has you setting fresh ...

Watch the Milan Cortina Olympics on TV (NBC, USA, CNBC) or stream on Peacock, NBCOlympics.com, NBC.com, NBC App or the NBC ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Iowa Falls resident Don Jones was busy using a stationary bike and listening to upbeat music over the room’s loudspeaker ...

Iowa Falls resident Don Jones was busy using a stationary bike and listening to upbeat music over the room’s loudspeaker ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...