Got New Year's resolutions for your health? Check out these expert tips before you spend a small fortune on costly gym ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The panelists at the Harvard conference offered interesting responses to the question. Their answers included the “unlocking ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

An intense practice after Christmas break in 2014 is credited with changing the trajectory of Purdue basketball. Coach Matt ...

Sterling K. Brown met Ryan Michelle Bathé in college, and since then, their love story has taken twists and turns. Here's how ...

For a lot of us, the New Year feels like hitting the reset button. A chance to clear our heads, set some intentions and start ...

The Muscatine Parks and Recreation Department’s Walking Club is so popular, it’s expanding to include the Musco Sports Center ...

The new services will mean less driving time for South County residents who have to travel to San Jose for cardiac care.