Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

Doctors and nutritionists have told The Independent that those who have lost weight need robust support to make lifestyle ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...