From quick slips to zone 14 triangles, this is how Mikel Arteta's side, aided by Viktor Gyokeres, are dealing with opposition ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Bukayo Saka is playing with confidence as his side visits Craven Cottage. Henry Nicholls / Getty Images It’s Arsenal, not defending champion Liverpool, that enjoys a first-place hold on the English ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Newcastle United and Arsenal have played out some thrilling duels over the years but Sunday's Premier League clash will be a tactical battle of fine margins. Little has been able to separate the sides ...

Mikel Arteta (left) and his former mentor Pep Guardiola (right) do battle this weekend. / Carl Recine/Getty Images Anticipation is sky-high for the latest battle between Arsenal and Manchester City as ...

Arsenal takes on Manchester City in Premier League action on Sunday, Sept. 21 at 8:30 a.m. PDT. Coming off a dominant win against cross-town rivals Man U, the best news for Pep Guardiola’s team is ...

Mikel Arteta saw Arsenal's undefeated start to the campaign come to an end before the international break, but the Gunners can start making up for that when they host Nottingham Forest on Saturday.

Arteta's men were on top for large parts of the game, especially the first half, but couldn't finish their dinner. Tesla offers Elon Musk $29 billion Kim Jong Un, Vladimir Putin and Xi Jinping meet in ...

Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide provides an ...