Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

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When you hear someone joking about "man flu," there's actually more truth to this phenomenon than you might expect. The idea ...

The entrepreneurial journey demands both unwavering commitment to a vision and constant willingness to change tactics.

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If you want to hit more greens and take your golf game to the next level, there's a common mistake you have to avoid.

How many times have you said, “I wish the days were longer”? Well, NASA scientists say the construction of China’s Three ...

A new study shows that people often struggle to switch between familiar motor skills and newly learned movement patterns, leading to predictable errors.

In a new JNeurosci paper, Kahori Kita and colleagues at Johns Hopkins University explored how people switch between intuitive motor skills they know and newly learned movement patterns.