Are you also bored of regular healthy meals of dal chawal and salads? If yes, then give this high-protein Beetroot Paneer ...

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...

Please don't throw those veggie scraps away. There are so many ways you could use them instead, from composting to homemade ...

Beetroot halwa is a beautiful mix of tradition, nutrition, and flavour. Its a dessert that feels indulgent yet nourishing.

Beetroot halwa offers a delightful Indian dessert experience. This vibrant dish uses beetroot as its star ingredient, blended ...

In the world of modern food production, Marshmallow Fluff is nothing short of an American classic, but its flavor selection ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Don’t throw away beet stalks. This zero waste recipe uses the tops of the beet root plant. When roasted, they turn tender on ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...