Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Reflecting on past journal entries reminds columnist Kristin Neva that life as an ALS caregiver is always a mix of good and hard times.

Do you want to stay safe, comfortable, and independent in your own home as you get older? These must-have items can make ...

Created by two uni mates whose last gig was a David Hasselhoff comedy, the series has become a star-making transatlantic hit. Now it’s back for a high-stakes new season that heads everywhere from Ghan ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.