Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...