My ideal client is motivated to learn basic techniques to redirect their thoughts and emotions. Most new clients have anxiety issues and often panic attacks. They also have difficulty controlling ...

This Video Offers 3 Hours of Deep Concentration and Focus Music to Increase Brain Power for Studying or Working, with Soft ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your brain is your ultimate productivity engine. Yet most of us treat it like an ...

Nootropics, often referred to as smart drugs or cognitive enhancers, are supplements and substances designed to support brain function. While prescription stimulants are commonly used for ADHD, there ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Brain games can help boost focus, concentration, and memory. They may also help slow age-related cognitive decline, even if they can’t prevent it. Choose games that increase in difficulty and variety ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

Correspondence to Professor Angelica Lindén Hirschberg, Department of Women’s and Children’s Health, Karolinska Institutet, Stockholm 171 77, Sweden; angelica.linden-hirschberg{at}sll.se Objective To ...

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Mental health symptoms and disorders are common among elite athletes, may have sport related manifestations within this population and impair performance. Mental health cannot be separated from ...