Health.com

6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
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5 Daily Walking Drills That Flatten Belly Overhang Better Than Ab Workouts After 45

If your go-to exercise is walking, you’re giving yourself a solid workout. This low-impact form of cardio will improve your mood and lower your risk of a chronic illness. In fact, a simple, brisk ...
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4 Bodyweight Moves That Flatten Lower Belly Better Than Crunches After 45

Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten. “For adults over 45, weight loss exercise should focus on safety, muscle retention, and consistency,” ...