These 6 Exercises Are All You Need for a Truly Effective Full-Body Workout

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...
Lifehacker

How to Do Pull-Ups Without a Pull-Up Bar

June 26, 2020 Add as a preferred source on Google Add as a preferred source on Google In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or ...
Self

A Beginner’s Pull-Up Progression Plan So You Can Nail Your Very First One

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...
Business Insider

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...