Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

Jennifer Aniston maintains natural beauty after 50 through simple habits, discipline and consistent routines any woman can ...

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...

Practicing good sleep habits is one of the best practices women can do for their current and future brain health, Dr. Molly ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level. A ...

Systemic factors, including gut-derived metabolites, immune mediators, and blood‑borne factors, play essential roles in regulating key aspects of neural ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

If there’s one thing every centenarian taught me, it’s this: longevity isn’t something you chase. It’s something you allow to ...