Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...
WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...
Enzymes with specific functions are becoming increasingly important in industry, medicine and environmental protection. For example, they make it possible to synthesize chemicals in a more ...
The Healthy @Reader's Digest on MSN
How much protein do you really need? Experts say it all depends on your age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...
Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...
For 450 million years, plants and soil fungi have been trading partners. The fungi weave through plant roots, delivering ...
Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...
Federal health officials recently announced an overhaul to the U.S. nutrition policy, reintroducing the food pyramid and ...
Ubiquitination is a crucial post-translational modification process where the small protein ubiquitin is attached to target proteins, marking them for degradation or altering their function. This ...
A new federal law raises important questions for families and schools about nutrition, choices and children’s health.
The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...
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