Dry January doesn’t have to be so “dry.” It can be a month full of flavor and fresh new habits that can help you stay ...

These full-service spas offer immersive, head-to-toe pampering to help you recharge and replenish. See the guide here.

Best indoor home sauna to boost blood circulation and aid recovery - Don’t sweat about picking the perfect home sauna ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

The contrast is well-studied for its health benefits, from relaxing sore muscles to strengthening cardiovascular systems. But ...

If you’re American and reading this right now, you probably think of a sauna as that hot wooden closet across the hall from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

For those looking to embrace a healthier lifestyle, the start of the New Year sometimes means the start of "Dry January." The trend coincides with the U.S. surgeon general's new advisory warning ...

In 2013, when the concept of Dry January was introduced as a public health initiative by Alcohol Change UK, I had been sober for three years in Alcoholics Anonymous. I was just 29 years old and an ...

As Dry January continues to grow in popularity, more consumers are seeking alternatives to traditional alcoholic beverages. And that trend only looks to continue as generational shifts point ...

“That’s where I think ‘dry January’ has kind of caught on,” Wakeman said. “If you publicly state you’re going to do something, you’re more likely to stick with it than if you keep ...

Ditching alcohol for a month could have more health benefits than you think. (Getty Creative) ...