My mood is stabilized or instantly improved, and my skin has a radiance to it that I can’t attribute to anything else.” ...

Morgan and Jack headed out to HOTWORX State College, a new 24/7 fitness center that uses infrared saunas to get a better ...

Best indoor home sauna to boost blood circulation and aid recovery - Don’t sweat about picking the perfect home sauna ...

Loved by celebs such as Rita Ora, Gwyneth Paltrow and Zac Efron, they are great for enhancing immune function, cardiovascular health and reducing joint pain and fatigue. Sit back, relax and prioritise ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

The contrast is well-studied for its health benefits, from relaxing sore muscles to strengthening cardiovascular systems. But ...

If you’re American and reading this right now, you probably think of a sauna as that hot wooden closet across the hall from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Day spas, sensory showers, electromagnetic fields, concealed cooktops, colour drenching and more are in hot demand.

When I did use the infrared sauna blanket, I found it was nearly as successful at making me uncomfortably hot and fidgety as when sitting in a full-blown sauna room. Besides, preparing to use a ...

Well-known tourist spots, centuries-old local hangouts and high-end hotel spas are available at very reasonable prices – ...