This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...

Objective The purpose of this review was to investigate the relationship between prenatal exercise, and low back (LBP), pelvic girdle (PGP) and lumbopelvic (LBPP) pain. Design Systematic review with ...

Whether you want to take up an exercise class, work out at home or get more from your everyday walks, these inexpensive ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

One of the greatest and jolliest sights in Australian sport is The Richies. The slapstick yet respectful assortment of cream, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a spare minute, to aid recovery, improve balance and mobility and prevent injury.

Compact and easy to carry, a tennis ball can help you get relief from a stiff back and a restless body. Long journeys cause stiffness and discomfort due to prolonged sitting. Experts recommend using a ...