From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Acidity is a common digestive issue triggered by poor food choices and irregular eating habits. While occasional heartburn is ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...

When heartburn strikes, eating a banana may provide relief. Bananas are mild and easy to tolerate, and their fiber promotes healthy digestion. Eating smaller meals and avoiding alcohol, caffeine and ...

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...