Adhering to a single 12-hour rule could be the secret to increased longevity, according to a leading expert. Dr Valter Longo ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

I’VE always been straight, so why do I now find myself fancying other women? Could it be the menopause? I’m a 44-year-old ...

Objective Insomnia often co-exists with hip or knee pain and is associated with greater pain severity. However, there is ...

In short, weighted blankets can boost sleep, she reckons, by forcing you to focus on the here and now. "I believe they're ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Sleep ranks among the most crucial activities for maintaining our physical and mental wellbeing, yet countless people across the UK and globally battle with drifting off and remaining asleep. The NHS ...

It’s 5.16am and I’ve not slept a wink since 1.32am when I’d woken with a start, a cough from my partner dragging me from my slumber. Hundreds of minutes have crawled past since and the light in my ...

The UK’s recorded music market grew for an 11th consecutive year in 2025, thanks in part to a number of breakthroughs from homegrown talent. According to the latest figures from the British ...

Sleeping well on a regular basis can have a transformative impact on your health, mood and energy levels. Experts including NHS GP Dr Radha Modgil, human performance scientist Dr Andy Galpin and WHOOP ...

Struggling with sleepless nights has become increasingly common, with stress, screen time, and anxiety disrupting natural sleep patterns. Insomnia is characterised by poor-quality rest, difficulty ...