All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

October 18 is Persons Day in Canada. It marks the day in 1929 when the historic decision to include women in the legal definition of “persons” was handed down by Canada’s highest court of appeal. This ...

Hot flushes in men are sudden, intense heat waves caused by hormone therapy. Learn how to manage them effectively.

Like many who struggle with addiction, my wake-up call came in the form of a series of unfortunate events, each one a neon sign blinking, 'this is a problem,' rather than one single event,' says Dani ...

Those of us living in Mallorca for the last decade, can’t have helped to recognise the blossoming of wellness services around ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

(Photo by FABIENNE FAUR / AFP) The list of women of note in France is long, distinguished and nowhere near recognised enough. Two conferences in the Paris suburb of Neuilly-sur-Seine this month ...

In a quiet corner of London a small group of extraordinary runners complete laps of an athletics track for a day and a night.

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Whether it’s through guided meditations, motivational messages, or self-care rituals, OGSLF encourages women to embrace their journey, rediscover their inner strength, and live life ...

Indian women have never won a T20 World Cup trophy and they enter the ninth edition of the event with high hopes. Ahead of their tournament opener, the players received motivational messages from ...

Before I had a copy in my hands, I feared that Meditations for Mortals would be a collection of Stoic-inspired aphorisms (Burkeman is a walking anthology of quotations, from sources as incongruous ...