Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Music affects us physically. A quick example of this is that our heart beat, respiration and brain waves all entrain, or synchronize, with different rhythms. Slow music tends to slow down our heart ...

As the Olympic season hits full steam and figure skater Deanna Stellato-Dudek and her pairs partner, Maxime Deschamps, ...

Everyone loves products that will simplify their lives. That’s why we focused this week’s Epic Discounts on top game-changers. From cooking smart to looking your best and more, these products are must ...

Sometimes we can feel a sense of overwhelm when viewing our newsfeeds. Today, with instant messaging on social media, 24/7 ...

Travelers seeking adventure can explore the rainforest trails of Morne Seychellois National Park or the cross-island Mare aux ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

You will always see flight attendants with a carry-on bag walking through the airport, heading for their flight, whether it's ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

Struggling with freezing winter mornings? These 8 genius winter life hacks will transform your routine, boost energy, and ...

Trends driven purely by novelty, hype and hoopla cease to exist but those rooted in genuine human needs often evolve instead ...

Most Balinese resorts sell isolation in the form of remote clifftops, jungle retreats or private coves. The Oberoi does the ...