This narrative review evaluates clinical evidence on algae and algal proteins as sustainable, nutrient-dense food sources ...

Dr Ian K Smith explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.

Miu Miu model-turned-nutritionist Rose Ferguson explains how to protein cycle – and why it’s important to incorporate ...

Famous Instagram Influencer Tallene Hector shares foods that are good for Insulin resistance, and here's what you should be ...

Why you might be feeling irritable, anxious and craving sweet treats after the holidays. Blood sugar is not something to fear or fixate on. It is simply part of the mechanism your body uses to deliver ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Dr Tanisha highlights the 3 common habits that South Asians follow, which make fatty liver disease prevalent in them. She also suggests easy ways to fix them. | Health ...

"Read the full ingredients. Choose clean, minimally processed sources, real food like grass-fed meat, eggs, fish, nuts, or ...