If you're looking to rev up your fitness routine, interval training may be your ticket. You can get more out of that spin class, run workout, or lap swim by alternating short bouts of high-intensity ...

ROCHESTER — If you want to get the most out of your exercise routine or are trying to take your fitness level up a notch, try working interval training into your program. "Interval training is a form ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Improve your stamina with this aerobic workout. Want to boost your endurance? Try interval training, an aerobic workout where you alternate between intense effort and recovery. By adding intervals, ...

High-intensity interval training, or HIIT, is the go-to workout modality for anyone who likes to get their heart rate up, strengthen their muscles, and then move on with their day. It focuses on quick ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

The benefits of one of the newest fitness trends easily sound like the empty promises of tabloid headlines: exercise that melts fat in minutes and keeps working for days. But the boasts are real, and ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

This is an article recently written by a friend of mine, retired Royal Commando "Sol" Sollerer. A number of people have approached me, saying they have reached a plateau in terms of how fast they can ...

Editor's note: This week we welcome golf-fitness expert Ben Shear to the Golf Digest family. Ben (pictured), who has been a regular contributor to the magazine for several years, recently accepted our ...