The Asian Parent on MSN21h
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-beingLearn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.
“I had no idea how to approach things like that before then, so it was nice to have an introduction from the team,” she ...
The Brighterside of News on MSN1d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study findsIn a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
A session on “Mindfulness and Wellness for Media” was organized today at the CFE Auditorium. The event was organised by Tata ...
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...
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