Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

“I had no idea how to approach things like that before then, so it was nice to have an introduction from the team,” she ...

A session on “Mindfulness and Wellness for Media” was organized today at the CFE Auditorium. The event was organised by Tata ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

Prioritizing nutrition, exercise, and rest is essential for maintaining health, enabling a vibrant and long-lasting life ...

With their introduction, Tira continues its mission to elevate beauty ... Maya Fragrance: MograPatchouli Subtle and calming, Maya blends mogra and patchouli to celebrate mindfulness and the beauty of ...

Please join us to experience one or more of the innovative Mindfulness workshops! Exploring the Power of Mindfulness is an online program designed with positive psychology insights and neuroscience ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

nSure Healthy Spine Launches 'Healthy Spine, Healthy India' - a Proactive-driven Spine Health Campaign on World Spine Day 2024 ...