If you're feeling overwhelmed or stressed, a nap offers a quick boost of relaxation to decrease stress and reset the brain.

Bubbly, bittersweet, and bursting with untapped potential, a bottle of tonic water is the key to a whole summer of compelling ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

Each evening, before turning in for the night, orangutans “make their beds,” building leafy nests of twigs and foliage to ...

NEW YORK -- Austin Hedges, the live wire who serves as the Guardians’ backup catcher, really needed a nap. It’s hard to believe, but even Hedges’ battery wears down from time to time.

How a ‘coffee nap’ can help you feel more rested — and the exact timing to get the most out of it ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side effects, according to a sleep doctor.