I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

Sen. Tom Leek of Ormond Beach introduced Senate Bill 308, which would create an Administrative Board that must be formed by ...

The 2025 RIIL Boys and Girls Class Championships took place on Saturday and served as a delicious appetizer for the State Championships. Here's what happened.

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.

The West Chester Antique Center in West Chester Township is where your wallet can breathe easy while your inner treasure hunter runs wild through decades of collectibles, vintage finds, and affordable ...

“Before Oz,” 6 p.m. Nov. 6-8, De Soto High School Auditorium. De Soto High School Theatre will present the play about author ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

In this challenge, contenders take on a contortionist’s hardest stretches. Israeli prime minister orders ‘immediate, powerful’ military strikes in Gaza Senate Democrats block government funding bill ...

The call echoed through Memorial Stadium as MSU responded to Indiana’s opening score with a 15-yard passing touchdown from junior quarterback Aidan Chiles to sophomore wide receiver Nick Marsh on ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...