When asked about Bosa’s cap hit and future with the team, general manager Joe Hortiz said, “Those are the things we’re ...

It's looking more and more like Joey Bosa may have played his final snap as a member of the Los Angeles Chargers. While the Chargers seem dedicated in trying to ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

In three seasons, Mack and Bosa have shared the field for only about a quarter of the snaps. Still, they've developed an ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

After making the most of limited resources a year ago, the LA Chargers have a real opportunity to build on the 2024 season with the resources available in the 2025 offseason. With plenty of cap ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

Bosa tallied three tackles (two solo), including 1.0 sacks, during the Chargers' 34-27 win over the Broncos this past Thursday. Bosa sacked Bo Nix for an eight-yard loss midway through the second ...

Chargers players quietly packed up their lockers Sunday, collecting a season’s worth of Jim Harbaugh’s blue collar-themed gifts into plastic bags. They left signed jerseys in their teammates ...