Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Broncos QB Bo Nix has been “in a pretty good rhythm” since around Denver’s Week 12 bye, QB coach Davis Webb said.

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Sometimes you just have to read the reviews on a holy grail sink cleaner and a migraine relief stick and say. "Yeehaw." View ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A widow retracing her late husband’s research is gradually woven into the eccentric, close-knit Albanian community of a remote Abruzzo mountain town, uncovering its humor, pain, and longing for ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and healthy eating sustainable.