The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

This kettlebell and burpee 'death by' workout delivers total-body conditioning in record time. Build strength and stamina ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...