Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.

UFC leader, Dana White remains thankful for apparent "longevity expert" Gary Brecka for saving his life and changing his ...

Many people turn to diet plans for help. None are a magic fix ... OUR NUTRITION EXPERT'S VERDICT: Unnecessary and unsustainable. The Atkins, Carnivore, Keto and Paleo diets are all variations of a low ...