Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

Yoga has become a powerful tool for promoting well-being in people of all ages, and kids are no exception. In a world where stress and hyperactivity often take center stage, yoga provides a space of ...

LAKE NONA, Fla. — Times are changing, especially in our kids. According to the CDC, the mental health of our nation’s teenagers has grown steadily worse for more than a decade. But one program at the ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

The spike in youth violence across this summer has left many people wondering what can be done to prevent violence before it happens. A group in Cincinnati, Project Yoga, works hand-in-hand with ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

(RNS) — Indiana University Professor of Religious Studies Candy Gunther Brown says parents should worry less about where yoga comes from and more about how it's being taught. (RNS) — As soon as ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.