When winter sets in, our routines often shift as dramatically as the temperature. The days grow shorter, the air turns crisp, ...

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

Speaking to Times Now Digital, Dr. Varun Goel, Senior Consultant at Rajiv Gandhi Cancer Institute & Research Centre, explains ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Though rare, sudden cardiac arrest (SCA) in athletes often unfolds in high-visibility settings, like sports arenas, prompting ...

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the ...

Put simply, “feeling hungrier during winter is normal,” Kathleen Moore, RDN, LD, a staff dietitian at the Ohio State University Wexner Medical Center, tells SELF. More specifically, Moore explains, ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...