New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

Many people have a tough time getting the sleep they need each night. A recent CNET survey found that 56% of US surveyed adults currently use some method to cope with sleep-related challenges. But ...

If your sex life needs a boost, you may want to spend more time in bed sleeping. A new study found lack of sleep kills libido. Researchers followed nearly 4,000 men and women in their early- to ...

In today’s busy lifestyle, many people feel proud of sleeping only five or six hours each night. Late work hours, mobile ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

Sleep plays a crucial role in nearly every aspect of our health—from cognitive performance to emotional well-being. But one often-overlooked connection is the link between sleep and body weight. Many ...